Elizabeth Sparkle, an aging yet beautiful actress, hates herself. That’s why The Substance is a sad, gory story of a woman’s self-hate. Self-loathing always stems from early trauma. And both childhood trauma and self-hate are devastating. You never feel good enough, are vulnerable to feelings of rejection, and do everything you can to prove you’re desired and loved.

Numbing pain is not a conscious choice. It’s a common survival strategy, a self-protection from emotional overwhelm, during and after trauma. And it is often passed down for generations. Take cousins Benji and Dave, for example, in Jesse Eisenberg’s film, A Real Pain.

A Complete Unknown is … yes … Bob Dylan – even though I can’t completely see Timothy Chalamet as Bob. The music is undoubtedly Dylan and, although I wouldn’t presume to speak to Bob Dylan’s psychology, this film tells us volumes about someone bent on (personal) “freedom” at any price.

What happens when love hurts you? In Payal Kapadia‘s All We Imagine as Light, Nurse Prabha’s sad, lonely, closed-up face tells us (almost) all we need to know. Prabha has been failed twice by love. No voice against an arranged marriage.

Jordan Peele’s brilliantly conceived film Get Out does its job of shattering the myth that we’re living in a post-racial America. My great uncle, Leo Hurwitz’s film Strange Victory, did the same in 1948 after we won the war against Hitler but came home to racism here. It’s now 72 years later, and there’s still too much to be scared of.